This Shaved Brussels Sprouts Salad is an easy, no-cook recipe that works great for meal prep, lunches, potlucks, and holiday gatherings. Bright, crunchy, and satisfying, it combines shaved Brussels sprouts with nuts, dried fruit, and a light vinaigrette for a balanced, flavorful side or main salad.
Shaved Brussels Sprouts Salad
This recipe is simple to assemble and adapts well to many occasions. It’s ideal for make-ahead meal prep because it doesn’t require reheating, and it travels well to potlucks or parties. The salad stores nicely when the dressing is kept separate, so you can prepare it in advance and focus on guests when the time comes.
The salad pairs crunchy pistachios and chopped almonds with sweet-tart dried cranberries for a pleasing contrast of textures and flavors. A light vinaigrette ties everything together, balancing salty, sweet, and tangy notes. For a low-carb version, substitute a keto-friendly sweetener in the dressing.
Brussels Sprouts Salad Ingredients
- Shredded Brussels sprouts – buy pre-shredded or shred yourself; shredded sprouts stay fresh up to 5 days when refrigerated.
- Pistachios and almonds – roughly chopped. Substitute other nuts if preferred; for a nut-free option try crispy bacon bits.
- Dried cranberries – choose unsweetened cranberries for a keto-friendly option; dried cherries or blueberries are good alternatives.
- Red onion – finely chopped (yellow onion can be used if needed).
Light Vinaigrette Recipe
- Olive oil – extra virgin preferred for best flavor, though any olive oil will work.
- Apple cider vinegar – adds tang and balances the sweetener.
- Honey or keto-friendly syrup – use sugar-free syrup for a low-carb version.
- Dijon mustard – provides tang and helps emulsify the dressing.
- Minced garlic – fresh garlic gives the best flavor; jarred minced garlic is a convenient substitute.
- Salt and pepper – to taste.
How to make Brussels Sprouts Salad
Whisk or shake the vinaigrette ingredients in a small jar or bowl until well combined, then set aside. In a large bowl, combine the shredded Brussels sprouts, chopped pistachios and almonds, dried cranberries, and finely chopped red onion. Drizzle with the vinaigrette to taste and toss to coat. Season with salt and pepper as needed. Serve immediately or chill before serving.
How to store shaved brussels sprouts salad
If the dressing is already mixed into the salad, it will keep in an airtight container in the refrigerator for up to 2 days. If you store the salad and vinaigrette separately, the shredded Brussels sprouts will remain fresh for 3–4 days refrigerated, and the vinaigrette will keep in the fridge for up to a week. This salad should not be frozen.
Are brussels sprouts keto?
Yes. Brussels sprouts are low in calories and carbs and are high in vitamin C and fiber. One cup contains roughly 38 calories and about 8 grams of carbohydrates with 3.3 grams of fiber, giving a low net carb count. With the ingredients in this salad, a 3/4-cup serving is approximately 6.3 net carbs when made with keto-friendly substitutions.
How to Shave or Shred Brussels Sprouts
Pre-shredded Brussels sprouts are widely available and convenient, but shaving your own is inexpensive and simple. You only need a chef’s knife and cutting board (or a mandoline if you prefer). Remove the outer tough leaves, slice each sprout in half through the root, place the cut side down, and thinly slice. Trim the root end and separate the slices with your fingers for a shredded texture.
What to serve with Brussels Sprouts Salad
This salad pairs well with roasted or baked proteins and classic holiday sides. It complements turkey, roast chicken, or savory stuffing, and also works as a fresh side for weeknight meals. For portable lunches, serve it alongside finger foods or protein-rich mains to round out the meal.
Tips for the BEST Brussels Sprouts Salad
- Start with a light amount of dressing and add more to taste so everyone can season to preference.
- Prepare up to two days in advance for best texture when the dressing is added just before serving; stored separately the components last longer.
- Experiment with nut and dried fruit swaps—almonds and walnuts with dried blueberries are delicious variations.
More easy salad recipes
- Keto Antipasto Salad
- Cranberry Apple Kale Salad
- Greek Cucumber Salad
- White Bean Salad with Lemon Vinaigrette
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Shaved Brussels Sprouts Salad
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Ingredients
- 3 cups shredded brussels sprouts
- 3/4 cup pistachios, chopped
- 3/4 cup almonds, chopped
- 3/4 cup cranberries, unsweetened if low carb
- 2 tablespoons red onion, finely chopped
Vinaigrette
- 1/4 cup olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey or keto-friendly syrup
- 1 teaspoon dijon mustard
- 1 teaspoon minced garlic
- salt and pepper to taste
Instructions
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Combine the dressing ingredients in a small bowl or jar and shake or whisk until combined.
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Place all salad ingredients in a large bowl, drizzle with dressing to taste, and toss to combine. Season with salt and pepper as needed.
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The salad can be served immediately or stored in an airtight container in the refrigerator for up to 2 days once dressed. For longer storage, keep dressing separate and combine before serving.
Notes
Net carbs are approximately 6.3 g per 3/4-cup serving when using keto-friendly ingredients.