A refreshing mock sangria made with fresh juices, chopped fruit and soda water — a wonderful non-alcoholic take on the classic that’s perfect for hot summer days.
Sangria season has arrived. I love sangria for summer, but I don’t always want alcohol, so this non-alcoholic “Virgin” sangria is my go-to. It’s light, hydrating and tastes every bit as delicious as the original.
This mocktail is easy to sip all day and keeps you refreshed in the heat.
I particularly enjoy scooping out the juice-soaked fruit at the end — it’s concentrated, fruity and so satisfying.
This mocktail is:
- Dairy-free & vegan
- Gluten-free & paleo-friendly
- Sweetened naturally with fruit
- Fat-free
- Super easy to make
- Refreshing and healthy
Making a non-alcoholic Sangria
Fruit juice
The best juices for this mock sangria are red grape juice, cranberry juice and orange juice. These combine to give a bright, fruity base that mimics the depth of traditional sangria. Apple juice can also work well if you prefer a milder sweetness.
Chopped fruit
Chopped fruit is the highlight. Apples, oranges, strawberries and lemon slices work beautifully and release their flavors into the juice as they sit. Use seasonal fruit — peaches, cherries or berries are excellent additions when available.
Cinnamon (optional)
A cinnamon stick added to the jug and left to infuse for a few hours or overnight adds warmth and a subtle spice that brings the drink closer to a classic sangria profile. It’s optional but recommended if you like a hint of spice.
Soda water
Just before serving, stir in soda water or sparkling water to add a pleasant fizz. The carbonation lifts the flavors and makes the drink extra refreshing on a hot day.
📖 Recipe
Virgin Sangria
4
5 minutes
5 minutes
A non-alcoholic spin on the classic sangria, filled with juicy fruit and sparkling water. It’s perfect for summer and suitable for everyone to enjoy.
Ingredients
- Mixed chopped fruit (apples, oranges, lemons & strawberries suggested)
- 120 ml / ½ cup red grape juice
- 120 ml / ½ cup cranberry juice
- 120 ml / ½ cup orange juice
- 360 ml / 1 ½ cups carbonated water / soda water
- (optional) 1 cinnamon stick
Instructions
- Add chopped fruit to a large jug, filling it about one-third of the way.
- Pour in the grape, cranberry and orange juices.
- Optional: Add a cinnamon stick and allow it to infuse for at least 2 hours or overnight in the fridge for deeper flavor.
- Just before serving, stir in the soda or sparkling water to add fizz.
- Serve immediately and enjoy. Store in the fridge for up to 12 hours.
Nutrition Information
Yield 4
Serving Size 1
Amount Per Serving
Calories 125
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 17mg
Carbohydrates 32g
Fiber 4g
Sugar 23g
Protein 2g
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What’s your favourite summer drink?