This griddled broccoli is a flavorful and simple side to make on a flat griddle. It pairs well with fried rice, as a salad topper, or served alongside a griddled steak. Ready the flattop and let’s cook!
Can you use frozen broccoli on the griddle?
Yes. You can substitute frozen broccoli for fresh, but be sure to thaw and drain it first so it sears and steams properly on the griddle instead of steaming excessively from trapped ice.
If you’re new to using a Traeger Flatrock or a Blackstone griddle, follow the step-by-step video at the bottom of this post for visual guidance.
Ingredients
Ingredients for griddled broccoli:
- 1 head broccoli, cut into florets
- 1 tbsp olive oil or butter
- 2 tbsp water
- 1 tbsp garlic, minced
- 1 tsp salt
- ½ tsp pepper
- 1 ½ tbsp lemon juice
How to make griddled broccoli
Quick overview and tips to get a great result on the griddle.
Detailed recipe steps for griddled broccoli
- Clean and prep: Cut the broccoli into even-sized florets and rinse under cold water.
- Preheat: Heat the griddle to medium-high.
- Oil the griddle: Add the olive oil or butter and let it heat until shimmering.
- Sear: Place the florets on the hot surface and cook about 5 minutes, turning occasionally to get a light char.
- Season: Sprinkle with salt, pepper and minced garlic. Squeeze lemon juice over the broccoli for bright flavor.
- Steam to finish: Add 2 tablespoons of water around the broccoli to create steam and close cooking. You can use a griddle dome if you have one. This helps cook the stems through without burning the florets.
- Finish and serve: After about 10 minutes total (depending on floret size), remove the broccoli. The stems should have a bit of bite while the tops are tender. Adjust seasoning and serve.
Try these easy griddle recipes
How To Cook Griddled Ribeye Steaks-
How To Cook Sirloin Steak On Griddle
-
Italian Marinade For Grilled Foods
Pro tip: A good thermometer helps with consistent results when cooking protein on the griddle.
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Griddled Broccoli Recipe
This griddled broccoli is a simple, healthy side that comes together quickly on a flat griddle. It’s versatile and makes a bright, tasty accompaniment to many mains.
Video
Equipment
- Griddle or flat top (Traeger Flatrock or similar)
Ingredients
- 1 head broccoli, cut into florets
- 1 tbsp olive oil or butter
- 2 tbsp water
- 1 tbsp garlic, minced
- 1 tsp salt
- ½ tsp pepper
- 1 ½ tbsp lemon juice
Instructions
- Clean and prep the broccoli, cutting into even florets and rinsing well.
- Preheat the griddle to medium-high heat.
- Add the oil or butter and let it heat.
- Place broccoli on the griddle and sear for about 5 minutes, turning occasionally.
- Season with salt, pepper and garlic, then squeeze lemon juice over the florets.
- Add 2 tablespoons of water to the surface and cover with a griddle dome or a lid to steam and finish cooking.
- Cook until stems are tender-crisp and florets are soft, about 10 minutes total. Remove and serve.
Notes
Thawed frozen broccoli works well if drained thoroughly. Adjust cooking time based on floret size and griddle heat. For more visual guidance, watch the full recipe video referenced above.
Nutrition
Calories: 87 kcal | Carbohydrates: 11 g | Protein: 4 g | Fat: 4 g | Fiber: 4 g | Vitamin C: 138 mg
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