Mango Tofu Stir-Fry with Bell Peppers and Ginger

Love fresh mango? This super-easy mango tofu stir-fry is delightful: bright fruit and vegetables paired with crispy tofu for a healthy, flavorful meal.

We recently bought a house, so life has been busy with packing and planning. Moving with three small kids is chaotic, but friends have helped a lot. Amid the whirlwind, this mango tofu stir-fry has been a simple, fresh go-to that’s quick enough for weeknights and perfect for summer.

This recipe feeds a family and showcases how well fruit can brighten a savory dish. The combination of crispy tofu, juicy mango, crunchy cashews and tender vegetables makes it both satisfying and light. It’s vegetarian by default and easily vegan if you swap the honey for maple syrup or sugar.

What is a mango tofu stir fry?

This stir-fry pairs crispy, pan-fried extra-firm tofu with diced fresh mango, peppers, leeks (or onions if you prefer) and roasted cashews. A simple savory-sweet sauce, made from broth, soy sauce, rice vinegar, garlic and ginger, ties everything together. The texture contrast—soft mango, crunchy nuts, crisped tofu—makes every bite interesting. My kids even call the tofu “chicken” sometimes, which always gets a laugh.

How do you make this vegetarian stir fry?

Preparation and timing make this dish easy. Start by dicing your vegetables and mango and pressing the tofu to remove excess moisture. The main steps are:

• Press and cube extra-firm tofu, then toss in cornstarch and seasoning.
• Pan-fry the tofu until golden and crisp, then set aside.
• Stir-fry onions, leeks and red pepper until just tender.
• Whisk the sauce (garlic, ginger, vegetable broth, honey or maple syrup, soy sauce, rice vinegar and cornstarch), add it to the vegetables and simmer to thicken.
• Toss the tofu back in, remove from heat, then fold in diced mango and roasted cashews before serving.

Tossing the tofu in cornstarch before frying gives it a crisp exterior that stands up well to the sauce. The sauce is intentionally simple so the fresh mango flavor shines through. Finish by adding the mango at the end so it stays bright and juicy.

What do you serve this stir fry with?

This stir-fry is delicious over steamed rice, brown rice, or quinoa. For a lower-carb option, serve it over cauliflower rice or a bed of mixed greens. It also works on its own as a hearty vegetable-and-protein bowl.

Can you make this mango tofu stir fry vegan?

Yes. Swap the honey in the sauce for maple syrup or granulated sugar to keep the recipe fully vegan. The rest of the ingredients are plant-based: tofu, vegetables, mango and cashews.

Here’s a concise ingredient list and straightforward method so you can make it at home.

Mango Tofu Stir Fry

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5 from 11 reviews

• Author: Katherine | Love In My Oven
• Total Time: 40 minutes
• Yield: 3–4 servings
• Diet: Vegetarian